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Images: Nikon P7000

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Carnival

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;)

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"Wii" as a training tool?

Each post that actually the whole blog, were built only on my personal opinion. Just once I want to lean out the window and claim that games consoles can be used as a training tool. Of course, some are limited to training, as I understand it.
In my case I use the Wii from Nintendo (no, unfortunately I get no sponsored) which I got from my loved ones for Christmas. As a triathlete you have in the Trainingsgestalltung indeed a nice change. Between them is to take place regeneration. This important period of physical recreation is with me in the past Years to come up to short. Too high ambition and motivation were to treat once a break. Now I got the Wii at home, which use really made this regeneration time and I it also can use the same sense. In 99% of the time I carry out a specific muscle training and but also to improve one's body feeling and the important body balance . Since I specifically on the Wii (Wii Fit with Balance Board) train my back pain are many times become less and my support, abdominal and back muscles better.
Conclusion: The Wii as a training tool works great for me and I do not want to miss.

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relaxing break with Ella

And how am I now the rest of my working day ...?

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sunset

[Nikon D90, Tamron 28-75, f22, 1/200s, ISO 200, 52mm]

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ade knee problems!

approaching Spring and training volume is increased. Status: Regular biking, swimming, and now twice a week running.

Running works beautifully, practically concern. Before, I had treated my knee problems with warming Pain Relief. Success was, however. Now I have again been struggling with rising knee pain. In the literature we read many opinions. But what is to treat the pain in the center of the kneecap is cold. So I once followed this approach and placed on emerging pains Cool Pack. It cost me a lot to overcome this cold thing to have on my body. But this was a true success: The next day I had only a slight irritation, and the next day nothing was felt. Cool!

10km runs are no problem and to create the relaxed tempo (pulse ~ 145), in an hour. Earlier than every other day, rather every third day I walk to the time. Felt my joints and tendons get used to the increasing load. The Vorfußlaufen I had tried, so should also bring a relief of the joints at high speeds. However, this makes me only from my Rhythm. Meanwhile, the old horse so go there.

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industrial mirroring

[Nikon P7000, f4.5, 1/9s, ISO 400]

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training condition

In the food question, I am stable and now I dürfete the coarsest survived. The craving for sweets is gone and there is a desire for fruits. Yeah, ...

On Monday I had my first performance check at the Institute for Sports Medicine at the Paracelsus Privatuniveristät. The lactate threshold test gave a good result, better than expected. The result was, among other things, a training recommendation with the intensity ranges:
GA1 to 140 RF, HF
GA2 141-155, 156-167
endurance interval training
HF and HF 168-180.
Of course, the values for cycling was determination and can be interpreted with caution for racing. Maybe I will start again in late July for such a performance test. Because at 21:08:11 am I to be the best fit and acceptable performance in my first triathlon on the OD.

Even when swimming, I could see an increase. Now I'm in my course again among the best. Yesterday we swam a total of 1800m, a sensational performance for me. This route not only loose front crawl, no, at least half the distance consisted of engineering practice. I respect fully aware of a proper head rotation and start on time with the exhalation. So I will not run out of steam and not get into oxygen debt.

Well, the running training is also very well equipped from. I walk up to every other day in order to preserve my knees and slowly get used to the load. It works quite well so far. Take turns Gibts a loose GA1 / 2 running again a force persistence unit, as it is today. A cozy bits programming pulse is at 147 in the cool season very stressful. Here I must also wear sweaters auszukühlen not function. In a power unit like this, you will have more on temperature. Here I feel the need to modernize, because my Beinmuskulaur is slightly acidifies. That's what happens when you move in the range of 2 mmol lactate.

I am pleased to see much that I'm on the right track to reach my goal!

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lawnmower in the snow

[Nikon D90, AF-S 18-200VRII, F5.3, 1/640s, 112mm, ISO 200] The image is
cut easily and was in PSE with a sign filter "chalk and coal processed.

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gulls

On family trips my standard equipment my Nikon D90 including the "soup Zoom Nikon AF-S 18-200VRII is. This piece of glass, which is often decried as a piece of broken beats, as a truly excellent all-rounder. For the following images I have chosen AF-C and the mockery measurement.

[200mm, f5.6, 1/800s, ISO 200]

[200mm, f5.6, 1/500s, ISO 200]

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swimming, a great piece of work!

Yesterday I finally had the swimming training. What can I say, it's just frustrating to always be a residue behind. In the last units I've always tried first to make up the deficit and restore the connection.

Well, technically I realize more and more things are and the implementation does not seem impossible. But I lack regular training and the necessary condition. 200m at a good pace to take me to my limits, so I pause briefly, until I can swim further. Here waiting a very large piece of work on me! Otherwise, I will complete the 1.5 km probably only as a U-boat.

I've also stepped up the running training again, I want to know my limits very well. So I am on Monday in the University Hospital of Sports Medicine agreed to lactate. Two hours will take a health check and hopefully give me insight how I can improve my training.

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Salzburg Cathedral

[Nikon D90, 18-200VRII, 18mm, f22, 1/50s, ISO 200]

[Nikon D90, 18-200VRII, 200mm, f5.6, 1/80s, ISO 200]

[Nikon D90, 18-200VRII, 50mm, F4.8 , 1/50s, ISO 1600]

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69.1

The year 2011 brings me up to now not very much luck in the training plan. Current annoy me a sore throat and fatigue. Last week, me (the whole family including children and grandmothers) set a stomach virus ko. The result was a nasty surprise on the scale: 69.1 kg to 180 cm.

Today is the first day that I feel fit again. The household Muscle training and balance and coordination training, I have resumed. Now I will enter again this week to the regular running and back into the swimming pool diving.

only hope that my body has finally mobilized enough defenses and reasonably fit me until my first competition brings.

All the best and good health!

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river

Both images were taken with the Nikon P7000. They are circumcised and it was implemented a slight Levels.

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scan diet

A new year has started and the Christmas cookies are eaten. Fortunately, even if it tasted very good. But now it is to recall to his goals and enter back into training. Cycling, swimming and a little run I run so well in winter. Just this winter I have unfortunately become the laziest guy. Far too often I put on my running shoes. This I want to change and train on my first half marathon. When this will be, I decide soon.

A large truck, which acts against an athlete is counterproductive, my "addiction" to sweets. This will I reply with a new strategy. I allow myself another cup of coffee a day, namely in the morning for breakfast. Otherwise there is no coffee during the day and "nothing" more sweet!

Today was my first day, which I did very well gemneistert. With green tea, and to a freshly squeezed lemon was quite easy. There was a lot of granola bars and fruit are also at that.

I hereby ask all friends and relatives to support me in my, hard for me projects! An offering of cakes or sweets from me is regarded as sabotage and abgeschmettert with unfriendly gestures. Please help me:)
I also am suffering from a stomach problem, reflux, which, when it is ignored, can have vast consequences shear. If only for my health, I am what I eat even healthier gestallten!

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Old pictures

[Recorded by my grandfather with the Nikon F3 and 50mm 1.4]

a topic which occupied me for some time, is the scanning and processing of old "analog" images. So I accidentally found a picture of me from 1981 (May) and this also edited.

The original is scanned at 300dpi, cropped and scaled been.

befidet These include the edited version. Here I have made a Levels, sharpened it a bit. Then the noise was reduced somewhat and removed a few dust grains. Finally, I've increased the contrast medium and stored as JPEG.

What do you think about the result?

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tulips

[NIKON D90, Tamron 28-75 2.8, f5, 1/30s, ISO 800]
unified background in PSE, trimmed and scaled for blog

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Schwimmtrainig: Update

Yesterday I was again, when after two weeks of rest, swim training. Since I never really felt fit and always had the feeling auszufassen a common cold, I schohnte me.

Compared to my swimming mates / in I came with good, without a large deficit. Only my breathing problem I still create. After six lengths wearing and I have to take a few deep breaths. It seems that I start with the air blowing out too late for my oxygen deficit increases with each length. I have now switched from the 2-train on a 3-train. Here I have the feeling to get along with my air better. It was in open water also has the advantage of Mutual looking up, keep better orientation.

Furthermore I had with my coach about Trainigsziel a detailed conversation. Here clearly was a further problem for the language, my involuntary arm movement. The arm above the water should be loose and run under water. This movement I have not mastered yet. As the well, I'm busy, not to drink ;-)

Bottom Line: Lots of work!

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New design

Now it was again a few days of quiet here. The reason for this is the new design. Long I was thinking, now I come to a good compromise. The finishing touches are still drag on longer, but it is presentable now already.

This blog is my slipped lately pretty. In school, we would say that about misconduct. Now I will put more focus back to make my training a little more to the fore, what the motivation is doing good. And keep in the photography section must clearly back more quality influence!
is why this blog is my daily misery patch and a quasi Trainigsprotokoll. For high guality quality photos, hopefully I'll like this succeed, I will call their own photo blog to life. I post the link to a later date.

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fortress Hohensalzburg

Today Sunday took advantage of We, the spring-like weather for a family outing. Our goal was called "castle". So we started the morning on the way to Salzburg and walked comfortably in the sun. Also a playground we visited.

At lunchtime we sat down in the direction of "Stiegl Bräu" in motion. On the next screen, we look to the east. You can see the left is a part of the Hotel Sacher in the center of the state bridge and at the right edge of the fortress. (Stiegl Bräu is highly recommended)

After an "excellent" meal, we were an after-dinner walk in and went to the Salzach river. Our goal, the fortress and the church area in the foreground, came closer to us.

Here are two impressions of the fortress of stay:

On the way back we could have the setting Enjoy the sun, which conjured up a wonderful play of colors. At once a colored image of the sun watch tower of the fortress with the rising moon. A beautiful day came to an end!