The year 2011 brings me up to now not very much luck in the training plan. Current annoy me a sore throat and fatigue. Last week, me (the whole family including children and grandmothers) set a stomach virus ko. The result was a nasty surprise on the scale: 69.1 kg to 180 cm.
Today is the first day that I feel fit again. The household Muscle training and balance and coordination training, I have resumed. Now I will enter again this week to the regular running and back into the swimming pool diving.
only hope that my body has finally mobilized enough defenses and reasonably fit me until my first competition brings.
All the best and good health!
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