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| [Nikon P7000, f4.5, 1/9s, ISO 400] |
Thursday, February 17, 2011
How To Burn Reason Orkester Sound Bank
training condition
In the food question, I am stable and now I dürfete the coarsest survived. The craving for sweets is gone and there is a desire for fruits. Yeah, ...
On Monday I had my first performance check at the Institute for Sports Medicine at the Paracelsus Privatuniveristät. The lactate threshold test gave a good result, better than expected. The result was, among other things, a training recommendation with the intensity ranges:
GA1 to 140 RF, HF
GA2 141-155, 156-167
endurance interval training
HF and HF 168-180.
Of course, the values for cycling was determination and can be interpreted with caution for racing. Maybe I will start again in late July for such a performance test. Because at 21:08:11 am I to be the best fit and acceptable performance in my first triathlon on the OD.
Even when swimming, I could see an increase. Now I'm in my course again among the best. Yesterday we swam a total of 1800m, a sensational performance for me. This route not only loose front crawl, no, at least half the distance consisted of engineering practice. I respect fully aware of a proper head rotation and start on time with the exhalation. So I will not run out of steam and not get into oxygen debt.
Well, the running training is also very well equipped from. I walk up to every other day in order to preserve my knees and slowly get used to the load. It works quite well so far. Take turns Gibts a loose GA1 / 2 running again a force persistence unit, as it is today. A cozy bits programming pulse is at 147 in the cool season very stressful. Here I must also wear sweaters auszukühlen not function. In a power unit like this, you will have more on temperature. Here I feel the need to modernize, because my Beinmuskulaur is slightly acidifies. That's what happens when you move in the range of 2 mmol lactate.
I am pleased to see much that I'm on the right track to reach my goal! 
In the food question, I am stable and now I dürfete the coarsest survived. The craving for sweets is gone and there is a desire for fruits. Yeah, ...
On Monday I had my first performance check at the Institute for Sports Medicine at the Paracelsus Privatuniveristät. The lactate threshold test gave a good result, better than expected. The result was, among other things, a training recommendation with the intensity ranges:
GA1 to 140 RF, HF
GA2 141-155, 156-167
endurance interval training
HF and HF 168-180.
Of course, the values for cycling was determination and can be interpreted with caution for racing. Maybe I will start again in late July for such a performance test. Because at 21:08:11 am I to be the best fit and acceptable performance in my first triathlon on the OD.
Even when swimming, I could see an increase. Now I'm in my course again among the best. Yesterday we swam a total of 1800m, a sensational performance for me. This route not only loose front crawl, no, at least half the distance consisted of engineering practice. I respect fully aware of a proper head rotation and start on time with the exhalation. So I will not run out of steam and not get into oxygen debt.
Well, the running training is also very well equipped from. I walk up to every other day in order to preserve my knees and slowly get used to the load. It works quite well so far. Take turns Gibts a loose GA1 / 2 running again a force persistence unit, as it is today. A cozy bits programming pulse is at 147 in the cool season very stressful. Here I must also wear sweaters auszukühlen not function. In a power unit like this, you will have more on temperature. Here I feel the need to modernize, because my Beinmuskulaur is slightly acidifies. That's what happens when you move in the range of 2 mmol lactate.
I am pleased to see much that I'm on the right track to reach my goal!
Sunday, February 13, 2011
Welcome Letters For Destination Wedding
lawnmower in the snow
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| [Nikon D90, AF-S 18-200VRII, F5.3, 1/640s, 112mm, ISO 200] The image is cut easily and was in PSE with a sign filter "chalk and coal processed. |
Friday, February 11, 2011
Gocart Frames In Houston
Cool Photo Blogs: please vote for me!
Who does not COOLPHOTOBLOGS! Now I'm registered and I need your Zustimmug. Please the second "LISTED" button follows:
Who does not COOLPHOTOBLOGS! Now I'm registered and I need your Zustimmug. Please the second "LISTED" button follows:
Thursday, February 10, 2011
How To Cover Up An Eyebrow Line
gulls
On family trips my standard equipment my Nikon D90 including the "soup Zoom Nikon AF-S 18-200VRII is. This piece of glass, which is often decried as a piece of broken beats, as a truly excellent all-rounder. For the following images I have chosen AF-C and the mockery measurement.
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| [200mm, f5.6, 1/800s, ISO 200] |
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| [200mm, f5.6, 1/500s, ISO 200] |
Lime Green Pin Striped Tuxedo
swimming, a great piece of work!
Yesterday I finally had the swimming training. What can I say, it's just frustrating to always be a residue behind. In the last units I've always tried first to make up the deficit and restore the connection.
Well, technically I realize more and more things are and the implementation does not seem impossible. But I lack regular training and the necessary condition. 200m at a good pace to take me to my limits, so I pause briefly, until I can swim further. Here waiting a very large piece of work on me! Otherwise, I will complete the 1.5 km probably only as a U-boat.
I've also stepped up the running training again, I want to know my limits very well. So I am on Monday in the University Hospital of Sports Medicine agreed to lactate. Two hours will take a health check and hopefully give me insight how I can improve my training.
Monday, February 7, 2011
Over 40 Year Old Cruise Royal Caribbean
Salzburg Cathedral
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| [Nikon D90, 18-200VRII, 18mm, f22, 1/50s, ISO 200] |
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| [Nikon D90, 18-200VRII, 200mm, f5.6, 1/80s, ISO 200] |
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| [Nikon D90, 18-200VRII, 50mm, F4.8 , 1/50s, ISO 1600] |
Sunday, February 6, 2011
Inurl:/multicameraframe:?mode=
69.1
The year 2011 brings me up to now not very much luck in the training plan. Current annoy me a sore throat and fatigue. Last week, me (the whole family including children and grandmothers) set a stomach virus ko. The result was a nasty surprise on the scale: 69.1 kg to 180 cm.
Today is the first day that I feel fit again. The household Muscle training and balance and coordination training, I have resumed. Now I will enter again this week to the regular running and back into the swimming pool diving.
only hope that my body has finally mobilized enough defenses and reasonably fit me until my first competition brings.
All the best and good health!
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