In the food question, I am stable and now I dürfete the coarsest survived. The craving for sweets is gone and there is a desire for fruits. Yeah, ...
On Monday I had my first performance check at the Institute for Sports Medicine at the Paracelsus Privatuniveristät. The lactate threshold test gave a good result, better than expected. The result was, among other things, a training recommendation with the intensity ranges:
GA1 to 140 RF, HF
GA2 141-155, 156-167
endurance interval training
HF and HF 168-180.
Of course, the values for cycling was determination and can be interpreted with caution for racing. Maybe I will start again in late July for such a performance test. Because at 21:08:11 am I to be the best fit and acceptable performance in my first triathlon on the OD.
Even when swimming, I could see an increase. Now I'm in my course again among the best. Yesterday we swam a total of 1800m, a sensational performance for me. This route not only loose front crawl, no, at least half the distance consisted of engineering practice. I respect fully aware of a proper head rotation and start on time with the exhalation. So I will not run out of steam and not get into oxygen debt.
Well, the running training is also very well equipped from. I walk up to every other day in order to preserve my knees and slowly get used to the load. It works quite well so far. Take turns Gibts a loose GA1 / 2 running again a force persistence unit, as it is today. A cozy bits programming pulse is at 147 in the cool season very stressful. Here I must also wear sweaters auszukühlen not function. In a power unit like this, you will have more on temperature. Here I feel the need to modernize, because my Beinmuskulaur is slightly acidifies. That's what happens when you move in the range of 2 mmol lactate.
I am pleased to see much that I'm on the right track to reach my goal!
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