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river

Both images were taken with the Nikon P7000. They are circumcised and it was implemented a slight Levels.

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scan diet

A new year has started and the Christmas cookies are eaten. Fortunately, even if it tasted very good. But now it is to recall to his goals and enter back into training. Cycling, swimming and a little run I run so well in winter. Just this winter I have unfortunately become the laziest guy. Far too often I put on my running shoes. This I want to change and train on my first half marathon. When this will be, I decide soon.

A large truck, which acts against an athlete is counterproductive, my "addiction" to sweets. This will I reply with a new strategy. I allow myself another cup of coffee a day, namely in the morning for breakfast. Otherwise there is no coffee during the day and "nothing" more sweet!

Today was my first day, which I did very well gemneistert. With green tea, and to a freshly squeezed lemon was quite easy. There was a lot of granola bars and fruit are also at that.

I hereby ask all friends and relatives to support me in my, hard for me projects! An offering of cakes or sweets from me is regarded as sabotage and abgeschmettert with unfriendly gestures. Please help me:)
I also am suffering from a stomach problem, reflux, which, when it is ignored, can have vast consequences shear. If only for my health, I am what I eat even healthier gestallten!

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Old pictures

[Recorded by my grandfather with the Nikon F3 and 50mm 1.4]

a topic which occupied me for some time, is the scanning and processing of old "analog" images. So I accidentally found a picture of me from 1981 (May) and this also edited.

The original is scanned at 300dpi, cropped and scaled been.

befidet These include the edited version. Here I have made a Levels, sharpened it a bit. Then the noise was reduced somewhat and removed a few dust grains. Finally, I've increased the contrast medium and stored as JPEG.

What do you think about the result?

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[NIKON D90, Tamron 28-75 2.8, f5, 1/30s, ISO 800]
unified background in PSE, trimmed and scaled for blog

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Schwimmtrainig: Update

Yesterday I was again, when after two weeks of rest, swim training. Since I never really felt fit and always had the feeling auszufassen a common cold, I schohnte me.

Compared to my swimming mates / in I came with good, without a large deficit. Only my breathing problem I still create. After six lengths wearing and I have to take a few deep breaths. It seems that I start with the air blowing out too late for my oxygen deficit increases with each length. I have now switched from the 2-train on a 3-train. Here I have the feeling to get along with my air better. It was in open water also has the advantage of Mutual looking up, keep better orientation.

Furthermore I had with my coach about Trainigsziel a detailed conversation. Here clearly was a further problem for the language, my involuntary arm movement. The arm above the water should be loose and run under water. This movement I have not mastered yet. As the well, I'm busy, not to drink ;-)

Bottom Line: Lots of work!

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New design

Now it was again a few days of quiet here. The reason for this is the new design. Long I was thinking, now I come to a good compromise. The finishing touches are still drag on longer, but it is presentable now already.

This blog is my slipped lately pretty. In school, we would say that about misconduct. Now I will put more focus back to make my training a little more to the fore, what the motivation is doing good. And keep in the photography section must clearly back more quality influence!
is why this blog is my daily misery patch and a quasi Trainigsprotokoll. For high guality quality photos, hopefully I'll like this succeed, I will call their own photo blog to life. I post the link to a later date.

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fortress Hohensalzburg

Today Sunday took advantage of We, the spring-like weather for a family outing. Our goal was called "castle". So we started the morning on the way to Salzburg and walked comfortably in the sun. Also a playground we visited.

At lunchtime we sat down in the direction of "Stiegl Bräu" in motion. On the next screen, we look to the east. You can see the left is a part of the Hotel Sacher in the center of the state bridge and at the right edge of the fortress. (Stiegl Bräu is highly recommended)

After an "excellent" meal, we were an after-dinner walk in and went to the Salzach river. Our goal, the fortress and the church area in the foreground, came closer to us.

Here are two impressions of the fortress of stay:

On the way back we could have the setting Enjoy the sun, which conjured up a wonderful play of colors. At once a colored image of the sun watch tower of the fortress with the rising moon. A beautiful day came to an end!

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site under water

After the snow comes the rain!

Such was the nearby Salzach site from the beginning of November. An idyll for construction workers ;-) But soon there was the winter with snow and cold, and the site came to a halt. Now, as the temperatures rose and the snow melted was the next evil.

WARNING!

Two days of heavy rain let the Salzach soar and so the river moved down again and lonely what already belongs to him, the river bed. Back is likely to remain a sand pit.

ADDENDUM

And today, a day after the "flood" the whole thing already looked like this.

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moon in daylight

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dawn

[Nikon P7000, f8, 1/33s, ISO 378, 28mm]

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Salzburg Cathedral

[Nikon P7000, 28mm, f2.8, 1/44s, ISO 800]

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"the lion"

Another trip to the zoo, yeah! Santa Claus has brought us even two season tickets for the zoo. So we can walk again this year without the cost and without time pressure from the zoo. Even in winter there is always something new to discover.

Today were jaguar, puma, leopard, tiger and lion to see! Wow, so many cats we had got suddenly have never seen.

This photo was taken through glass: from photographer's perspective UNFORTUNATELY, THE HAPPINESS from a safety point of view :-)

[Nikon D90, 18-200mm, 18mm, 1 / 30s, f3.5]

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satisfaction of material !

On 29.12.2010 was the following photo:

My first thought was: "The economic crisis probably fix soon, "

These six large Papierkontainer fill normally for weeks. But not the end of December. Christmas, the feast of love needs love as much packaging material? Or press a lot of their love by consumer goods?

this post is dedicated to all those friends and family members, which these days not only wander consumer goods through the minds, but to process the still worries and fears!

We forget too quickly and too often, what really important in life is! Namely, the health and happiness in life!

We all should reflect the true values in life and the good life "more appreciate and treat with caution. This includes not only your body but also the appreciation of others!

So I say THANK have I ever done good to all people! Thank you dear God that you have given me health, happiness and humility!