A new year has started and the Christmas cookies are eaten. Fortunately, even if it tasted very good. But now it is to recall to his goals and enter back into training. Cycling, swimming and a little run I run so well in winter. Just this winter I have unfortunately become the laziest guy. Far too often I put on my running shoes. This I want to change and train on my first half marathon. When this will be, I decide soon.
A large truck, which acts against an athlete is counterproductive, my "addiction" to sweets. This will I reply with a new strategy. I allow myself another cup of coffee a day, namely in the morning for breakfast. Otherwise there is no coffee during the day and "nothing" more sweet!
Today was my first day, which I did very well gemneistert. With green tea, and to a freshly squeezed lemon was quite easy. There was a lot of granola bars and fruit are also at that.
I hereby ask all friends and relatives to support me in my, hard for me projects! An offering of cakes or sweets from me is regarded as sabotage and abgeschmettert with unfriendly gestures. Please help me:)
I also am suffering from a stomach problem, reflux, which, when it is ignored, can have vast consequences shear. If only for my health, I am what I eat even healthier gestallten!
I also am suffering from a stomach problem, reflux, which, when it is ignored, can have vast consequences shear. If only for my health, I am what I eat even healthier gestallten!
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